Almost one-year ago, the UK was plunged into a national lockdown as the threat of Coronavirus reached our shores. The new virus caused shops, schools, leisure centres and most workplaces to close-down – the country came to a stand-still.
As so many people began to work from home, or faced a future of uncertainty due to extensive furlough periods or redundancies, health and well-being made a quick and bold move into lives.
While many people have always prioritised their self-care routines, it became clear that a large amount of people did not. Getting carried away with working late hours, spending the weekend going out on the town, or simply not eating or sleeping right, we all found something new – a better way to take care of ourselves.
So; as we approach the New Year, why is self-care in 2021 going to be such a big deal? Coronavirus isn’t going anywhere sometime soon; we all need to check-in with ourselves, and with others.
Look after your mental health
Your mind is just as important as your body; it needs to be kept happy and healthy. After the festive period, where so many of us have tried to make it as normal as possible, it is important to check-in with yourself before stepping back to reality.
Mental health isn’t just about looking for positives in everything or putting a smile on your face. No, it’s also about being more mindful. Practicing mindfulness is a way to live in the present, becoming more aware of your thoughts and what is happening around you, without feeling overwhelmed and worrying about tomorrow.
It’s also important to keep in touch with friends and loved ones. We don’t yet know how much longer we will be in lockdown, or in tier restricted areas, so keeping in touch via video calls or text messages is a must.
Keep your body active
Whatever your age, whatever your ability, it is important to keep active in some way. Exercise is one of the biggest methods of self-care. Why?
When we exercise – either by running a marathon, or enjoying a home workout on YouTube – we release endorphins. These chemicals are released into our brains and help to reduce pain or stress and boost our mood.
Regularly working out can also mean you find your mind becomes sharper. Exercise can help your memory in many different ways; often holding onto information for longer and having more accurate thoughts.
If you keep active the right way – for a prolonged period of time – you’ll probably find you’ll start to manage your weight. Either losing the few pounds you gained over Christmas, or building back the muscle you lost in lockdown. Whatever your reason for working out; you’ll feel so much better than if you don’t.
Improve your overall health and wellbeing
CBD use for health and wellbeing has slowly been increasing in popularity since medical cannabis became legalised in 2018. However, since the start of lockdown in March 2020, so many more people have turned to CBD.
The power of the plant has been developed into oils, beauty products, foods and even clothing.
What are people taking CBD for? It has been seen to help a variety of people throughout 2020, with health conditions including:
- Chronic pain
Such a versatile product, it is fast becoming an essential part of our day to day lives.
Remember, no amount of CBD will ‘get you high’. You are able to consume CBD Oil in each day, and use additional products in the afternoon or evening such as the massage oils or bath salts.
When purchasing CBD products, it is important to ensure the products you’re buying are from a safe, trusted brand. At Sweet Pink, our analytical reports are available for download, and all our products are developed with only natural, plant-based ingredients.
Available to buy online, Sweet Pink’s range of luxurious natural products make ideal presents for friends and family, or for your own self-care and wellness routine.